Ingredients:
250g (1 cup) small couscous
2 to 3 tomatoes
2 regular or English cucumbers
A handful of fresh parsley
2 tbsp. vinegar (any kind)
Sugar to taste
Method:
Cook and drain the couscous according to package directions. Put into a bowl.
Cut up tomatoes into bite-sized pieces. Slice and quarter the cucumbers. Chop the parsley. Add the vinegar and sugar to taste. Mix well. Refrigerate.
Posted in Pasta Recipes, Salad Recipes, Weight Loss Recipes
Ingredients:
1 lb. pasta, cooked al dente
20 oz. (or more) frozen vegetable mix
12 oz. canned evaporated skimmed milk
1 to 2 tablespoons flour
Seasonings (pesto, herbs, salt and pepper)
Cheese, optional
Method:
In large fry pan, quick cook vegetables over medium-high heat until no longer frozen, but not completely cooked. Remove from pan.
Add evaporated milk and sprinkle flour over. Mix well and cook, until a little thickened. Add back the vegetables, toss in seasonings and heat over low heat until warmed through. If you like, add some cheese (either small chunks or shredded) to the sauce and let melt; or toss freshly shaved Parmesan on top.
